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May is Mental Health Awareness Month. And every year, around this time, your social media feeds fill up with green ribbons, infographics about self-care, and posts reminding you that it is okay to not be okay. And all of that is true. But I want to go a little deeper than that. Because for a lot of us, especially those of us who are Black, Brown, from marginalized communities, or who have been taught that strength means silence, mental health awareness is not just about knowi

If you've spent years feeling like you process the world differently, and never quite understood why, a comprehensive autism evaluation may offer the clarity you've been looking for. The Question That Keeps Coming Back Maybe it's a comment someone made years ago that stuck with you. Maybe you've taken every online quiz and always landed somewhere in the "maybe" zone. Maybe you watched a documentary, read a thread, or heard someone describe their experience, and felt that th

A love letter to my immigrants, refugees, and their children

Symptoms Don’t Exist in a Vacuum: Why Comprehensive Psychological Evaluations Matter If you’re considering a psychological evaluation, you’re likely facing more than one concern. Many people come in wondering about attention, anxiety, mood, learning, trauma, or feeling “different” for a long time. These experiences often overlap, making it hard to pinpoint what’s really going on. That’s why comprehensive psychological evaluations are designed to look at the whole picture , no

Rethinking Resolutions: Presence, Capacity, and Sustainable Change I recently had the pleasure of returning to Show Me St. Louis to talk about New Year’s resolutions and how we can approach the new year with more presence, intention, and compassion. Each year, many of us set goals with genuine hope, only to feel discouraged when they don’t stick. What often gets overlooked is that this struggle isn’t a personal failure; it’s a mismatch between expectations and real life. One

When we step into a therapy room, we bring our whole selves: our stories, identities, and experiences. For many, especially those from...

Therapy can be life-changing, but it’s not always easy to know when to start. While therapy isn’t for everyone, many people in St. Louis find counseling helpful at different points in their lives. So, when is a good time to invest in therapy? Whether you’re considering therapy for the first time or looking for ongoing support, here’s what to keep in mind. Before Things Get Tough: Preventive Therapy in St. Louis You don’t have to wait for a crisis to seek support from a therap

April is Autism Acceptance Month, when we can shift the discussion from awareness to acceptance, from knowledge to inclusion and respect...

Healing Spaces: Empowering Black Mental Health Through Community Support in St. Louis Healing Spaces is a distinguished mental health...

In a world where mental health challenges disproportionately affect underserved populations, the need for culturally competent care has...

Tap into the Strength of Psychological Assessment: Discover Excellence Right Here Are you on a quest for guidance in your personal or...

At Healing Spaces Psychological Services LLC, our commitment to accurate diagnosis and personalized treatment is unwavering. We...

Today, we're excited to introduce Jazmine, a dedicated mental health counselor passionate about guiding individuals on their journey of...

In a society that glorifies busyness and equates success with relentless hustle, the concept of rest often gets overlooked or dismissed....

Inattention is a multifaceted phenomenon that extends beyond mere distraction; it encompasses a range of challenges that can...

Hey there, beautiful souls! It's with immense joy that we introduce you to the newest addition to our team, Victoria Kyles—affectionately...

Today, we shine a spotlight on Ta'Nia, a passionate mental health counselor committed to holistic well-being and empowerment. Originating...

October is Depression Awareness Month and Dr. Jackson sat down with the Show Me St. Louis team to discuss the topic. See the interview...

In a world marked by adversity, resilience stands as an admirable trait. It's the ability to bounce back from life's challenges and forge...

September is Suicide Prevention Month, a designated time to raise awareness about a topic that is stigmatized and often avoided, though...