Individual Therapy for Adults in St. Louis, MO

You deserve more than a therapist who simply listens. You deserve someone who truly sees you: your full story, your identity, your history, and everything you've been carrying. At Healing Spaces in Clayton, St. Louis, that is exactly what you will find.

Whether you are navigating anxiety, depression, trauma, life transitions, or simply feeling stuck and ready for something different, our team of culturally responsive, trauma-informed therapists is here to walk alongside you. We meet you where you are, and we help you get where you want to go.

What is therapy?

Therapy, also called counseling or psychotherapy, is a collaborative process between you and a trained mental health professional. It is a dedicated space to explore your thoughts, emotions, and experiences, identify patterns that may be keeping you stuck, and build the tools and insight you need to move forward.

At Healing Spaces, therapy is never one-size-fits-all. Our therapists use a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, Internal Family Systems (IFS), and trauma-informed care, tailored specifically to your needs and goals. Sessions are available in person at our Clayton, St. Louis office and via telehealth across Missouri.

Sounds great, but why should I start therapy?

Life is heavy. Stressful, uncertain, and often exhausting in ways that are hard to put into words. Maybe you have been holding it together for so long that you have forgotten what it feels like not to. Maybe you have tried to push through on your own and realized that it is not sustainable. Maybe you are simply ready: Ready to finally show up for yourself the way you have been showing up for everyone else.

Whatever brought you here, you are in the right place. Therapy at Healing Spaces in St. Louis is more than just talking. It is a powerful, transformative process centered entirely on you: your needs, your story, your goals. Whether you are working through anxiety, depression, trauma, identity, relationships, or simply trying to reconnect with yourself, therapy gives you real tools to cope, heal, and grow.

You deserve that kind of care. We are here to walk with you every step of the way.

Why St. Louis Adults Are Coming to Therapy Right Now

*Spoiler alert: It's not just for people in crisis

Stress and Anxiety: To learn techniques to manage stress and anxiety, and gain perspective in the face of life's pressures.
Depression: To overcome sadness, hopelessness, and low energy by developing strategies that work and understanding the root of your distress.
Relationship Issues: To improve communication, intimacy, and connection, whether with partners, family members, or friends.
Life Transitions: To navigate major life changes, such as career shifts, divorce, empty nesting, or retirement, with support and guidance.
Grief and Loss: To cope with the pain of losing a loved one and find healthy ways to process your emotions and move forward.
Self-Esteem and Self-Confidence: To build a strong sense of self-worth and self-assuredness, empowering you to achieve your goals.
Work-Life Balance: To discover strategies to manage the demands of work, family, and personal well-being while maintaining a healthy equilibrium.
Trauma and Past Experiences: To heal from past traumas, address unresolved issues, and work towards a brighter future.

Therapy can be a transformative tool to help you feel better and tackle the world around you. It is a unique space where the focus is entirely on you and your needs, concerns, and goals.

So, what are YOU coming in for?

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Meet Our Adult Therapists

Our adult therapy team in St. Louis brings a diverse range of specialties, lived experiences, and therapeutic approaches, so you can find the right fit for you.

Kris Banda: Immigration trauma, neurodivergent adults, 2SLGBTQIA+
Ta'Nia Jordan: LGBTQIA+, Black women, young adults, queer relationships
Shonda Howard: Veterans & military, trauma-informed care, parenting support
Nicole Murdock: Couples & individual trauma, EMDR
Tiffany Pargo: Multicultural counseling, solution-focused, couples
Anita Santiago: Trauma, caregiver support, couples
Jazmine Verner: College students & young adults, BIPOC & LGBTQIA+, identity

FAQs about Adult Therapy in St. Louis.

Do you accept insurance? Healing Spaces primarily operates on a private pay basis. This allows us to provide personalized, unrestricted care focused entirely on you. We accept credit, debit, and health savings cards. Reduced fee options are available for those who qualify, and select clinicians accept Home State Health.

How do I know which therapist is right for me? We offer a free 20-minute consultation to help you find the right fit. You can also browse our team page to learn more about each therapist's specialties, approach, and identity, because finding someone who truly gets you matters.

Do you offer telehealth therapy in Missouri? Yes. All of our therapists offer telehealth sessions for clients across Missouri in addition to in-person sessions at our Clayton, St. Louis office.

How often will I need to come to therapy? We recommend starting with weekly sessions to build momentum and establish a strong therapeutic relationship. Frequency can adjust over time based on your needs and goals.

Do you specialize in therapy for Black adults and people of color? Yes. Healing Spaces was founded specifically to serve Black communities, communities of color, and other historically marginalized groups. All of our clinicians hold a minority identity and are committed to culturally responsive, affirming care.

Here's what you can expect:

Therapy is a collaborative process. While we have the tools and professional knowledge to help you heal, you are the expert on YOU. Together, we can set treatment goals for your needs and desires and help you live the life of your dreams.

Confidentiality is of the utmost importance and the therapeutic relationship is built on trust. The therapy room is a safe space that allows you to share your thoughts and feelings in a safe, non-judgmental environment.

Therapy can help you increase self-awareness and gain a deeper understanding of your emotions, behaviors, and thought patterns. The insights and skills you gain in therapy can provide relief long after treatment is complete. We want you to take the tools you have learned to navigate future challenges and continue to grow and develop as a person.