Hi, I'm Ta'Nia (she/her)

Are we a good match?

Transitions: Navigating Life’s Shifts with Clarity and Confidence
Life transitions, whether exciting, unexpected, or deeply challenging, can leave you feeling unmoored and unsure of your next steps. I work with clients facing a wide range of changes, including relationship transitions, moving to a new city or state, career changes like leaving corporate America, and identity shifts such as life after competitive sports. These moments can bring up feelings of uncertainty, anxiety, and loss, but they can also open the door to growth and self-discovery. Together, we’ll help you navigate change with intention, rediscover your strengths, and create a life that reflects your values and aspirations.

Relationships, Sexuality, and Connection
Healthy, fulfilling relationships, whether romantic, platonic, or with yourself, are essential to your overall well-being. I specialize in relationship therapy for couples and individuals, with expertise in queer relationships, nontraditional partnerships, and kink-affirming care. Many of my clients are exploring sexual orientation, gender identity, or new relationship structures, and want a supportive, nonjudgmental space to understand themselves more deeply. Whether you’re looking to improve communication, build trust, navigate intimacy concerns, or explore your authentic desires, I will help you strengthen connection and embrace your full self.

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Short-Term, Goal-Focused Therapy for Immediate Needs
Not every client needs long-term therapy. Sometimes, you need focused support to address a specific challenge, like recovering from a breakup, managing workplace stress, or building coping skills for anxiety. I offer short-term therapy that targets the heart of the problem, providing tools, strategies, and insight you can use right away. My approach is collaborative, strengths-based, and designed to create meaningful change in a short period of time.

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My Commitment to You
I am deeply committed to working with clients from diverse racial, cultural, and gender identities, especially those from Black, Brown, LGBTQIA+, and other historically marginalized communities. Representation matters, and I believe therapy should be a space where you feel seen, respected, and celebrated. In our work together, we’ll address not only the personal challenges you’re facing, but also the systemic barriers that can impact your mental health. My goal is to empower you to reclaim your voice, embrace your identity, and live a life rooted in authenticity, freedom, and joy.

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Your Path to Healing Starts Here
Whether you’re navigating a major life transition, seeking relationship counseling, or looking for short-term therapy to address a specific issue, I’m here to help you find clarity, confidence, and a renewed sense of self.

Let’s work together to create the life you deserve: one where you feel empowered, supported, and fully yourself.