Hi, I'm Kris (they/she)

Sabaidee, I'm Kris Banda (they/she), and I'm here to create a safe and nurturing space where you can explore, heal, and grow. As a counselor, I draw from my own experiences as a child of immigrants and refugees, understanding the layers of complexity and vulnerability that come with sharing your story. Whether you're grappling with intergenerational trauma, navigating your 2SLGBTQIA+ identity, or exploring the intricacies of adoption/fostering, know that you're entering a space where you can be truly seen and heard.

 

Together, we'll embark on a journey of decolonizing therapy, recognizing that by dismantling oppressive systems within ourselves, we contribute to the liberation of our entire community. This means creating a space where your experiences, identities, and emotions are not just respected, but celebrated. It means fostering an environment where you feel empowered to explore the depths of your inner world without fear of judgment or discrimination.

 

In my work with pre-teens and teens, I understand the delicate nature of this developmental period and the importance of building strong rapport. Adolescence can be a time of immense change and exploration, and I strive to provide a supportive and understanding environment where young people feel heard and validated. With specialized training in Dialectical Behavior Therapy (DBT), I am equipped to not only support individual clients in managing emotions and navigating challenges but also to work collaboratively with families. DBT offers valuable tools for adolescents and their caregivers, promoting effective communication, emotional regulation, and problem-solving skills. By involving caregivers in the therapeutic process, we can create a more comprehensive and supportive network for the young person, leading to more successful outcomes. I believe that by working together with both clients and their families, we can foster healing and growth not only for the individual but for the entire family unit. It's about creating a holistic approach to therapy that acknowledges and addresses the unique needs and dynamics of each family system.

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In our sessions, I'll provide you with the skills and support you need to navigate life's challenges with strength and confidence. Whether you're struggling with daily stressors or seeking deeper understanding and growth, I'm here to walk alongside you every step of the way. From grounding techniques, to identity exploration exercises that help you embrace your authentic self, I'm there by your side at your pace.

 

Beyond therapy, I find solace in kayaking and dreaming of future adventures with my partner. I'm deeply committed to advocacy, volunteering at nonprofits to make a positive impact in the lives of marginalized communities, just like yours.

 

So if you're ready to step into a safe and transformative space, where healing and liberation go hand in hand, I'm here to guide you. Let's take the first step together and create a life that's authentically yours.

 

I’m ready when you are. Reach out today and let's begin your transformative journey!