If you are seeking individual therapy, you may find our styles match if you are an adult who is excited and motivated to address some of the difficulties in your life. These might be:​

• Trauma & PTSD, and managing the impacts of trauma on parenting and behavior

• Depression and low self-esteem

• Anxiety and other life stressors 

​

I use evidence-based practices to help you change your negative or harmful patterns of behavior, and thinking, and to achieve personal growth. I tend to use an integrative approach to counseling, combining Person-Centered, Family Systems, and Cognitive-Behavioral Therapy (CBT).

 

To assist clients who have experienced trauma and other adverse experience, I pull from Eye Movement and Desensitization Therapy (EMDR), the Neurosequential Model of Therapeutics (NMT), and Adoption Competency (TAC). You might be wondering what this means-- this means, that I can use different techniques to help you understand the impact trauma can have on your life, and support you in overcoming its effects on your life. I understand that trauma can change how you respond to stressors and triggers, possibly causing you to have big reactions to everyday events, impact your relationships (and your ability to trust others), and produce behavior that makes parenting and caregiving challenging. 

​

If you are ready to commit to feeling better by managing stress, anxiety, and depression, then schedule your free consultation today!